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RealAffy
Journal
24 Jun 12
RealAffy's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
199.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1158 kcal
Fat: 54.33g | Prot: 38.74g | Carb: 132.67g.
Breakfast:
banana.
Lunch:
popcorn, ice cream, Calzone with Meat and Cheese.
more...
2313 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Running - 6/mph - 8 minutes.
more...
losing 3.5 lb a week
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