|
Well, today was a good day..I had a TON of water...walked all together about 4 miles, and my daughter took a 2 hour nap! Cant ask for more than that, well, I guess I could but im not going to get crazy...I did really well on my eating today...I think I did atleast...Im really trying to enter the food and exercise in my diet calendar to help me see what I have done and what i need to do...Ok, hope all had a good Monday and Im hoping to see some movement in the downward direction for everybody this week!
Diet Calendar Entries for 28 January 2008:
|
427 kcal
|
Fat: 17.85g | Prot: 46.20g | Carb: 18.82g.
Breakfast: vinegar, half and half, coffee, splenda. Lunch: water, tuna . Dinner: olive oil, vinegar, tomato, Tilapia, diet sunkist. Snacks/Other: chicken breast, water, sour cream, celery. more...
|
|
2437 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
|
 Comments
Good for you! Keep moving and you'll see lower number really soon! I'm so glad you had such a good Monday!
28 Jan 08 by member: spdswyf
|
One suggestion for you; I know it's tough really, but you need to fit in more than coffee for breakfast. I feel sick in the morning and never hungry. This was the hardest thing I think for me to change. I started by eating a few bites of leftover chicken. Then I'd have a few bites of LF cottage cheese. Id only eat a few bites that was like 1/4 cup. People would ask me, "Thats all you ate?" Yes, and it was work to get that in! Then I started eating one soy sausage link, 40 seconds in the microwave and good soy protein! Breakfast really is crucial here. SB recommends 3 meals a day plus your snacks between breakfast and dinner. You're doing so great and though it might not sound like it, eating a few bites for breakfast will really help in the long run! Let me know how it goes.
29 Jan 08 by member: ImLuuvd
|
I tend to agree with ImLuuved, you do need to fit in more for breakfast because your body is hungry (even though you don't feel it) from working while you sleep but you are doing amazingly anyway! Well done sweetie!
29 Jan 08 by member: Chants
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alex c's weight history
|