Weigh In record (no journal entry) for 06 April 2018
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178.4 lb
Lost so far: 214.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1615 kcal
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Fat: 45.37g | Prot: 156.25g | Carb: 128.06g.
Breakfast: Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Tilda Firecracker Hot Spicy Rice, Chicken Breast Meat, Tesco Tikka Masala Cooking Sauce. Dinner: McCain Rustic Oven Chips , Chicken Breast Meat. Snacks/Other: Costa Coffee Granola Bar, Hartley's No Added Sugar Raspberry Jelly, Oppo Salted Caramel Ice Cream, Livlife Bread, Banana Bread, Warburtons Teacake. more...
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losing 1.5 lb a week
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