Weigh In record (no journal entry) for 24 June 2012
|
141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
1749 kcal
|
Fat: 95.94g | Prot: 112.03g | Carb: 109.16g.
Breakfast: Fully Cooked Original Pork Sausage Links, 100% Whole Wheat Whole Grain Bread, Mini Bagels 100% Whole Wheat, Signature Cafe Dips, Spinach Dip. Lunch: Pasta or Macaroni Salad with Meat. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Trimmed to 0" Fat). more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
|
gaining 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|