Weigh In record (no journal entry) for 24 June 2012
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1205 kcal
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Fat: 34.57g | Prot: 66.17g | Carb: 162.01g.
Breakfast: skim milk, cheerios. Lunch: italian roll, tomato, mayo. Dinner: ranch dressing, dole tender garden salad, olive oil, marsala wine, chicken stock, boneless skinless chicken breast. Snacks/Other: ketchup, italian roll, banana. more...
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losing 12.6 lb a week
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veemckain's weight history
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