Weigh In record (no journal entry) for 06 April 2018
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137.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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968 kcal
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Fat: 29.39g | Prot: 44.92g | Carb: 80.90g.
Dinner: Red Raspberries, Avo Fresh Avo Fresh, Avo Fresh Avo Fresh, Avo Fresh Avo Fresh, Avo Fresh Avo Fresh, Coles Sliced Chicken Breast, Coles Sliced Chicken Breast, Golden Circle Beetroot Slices, South Cape Reduced Fat Greek Style Fetta, Coles Quinoa Tabouli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Bulla Low Fat Cottage Cheese Onion & Chives, Grissini Breadsticks, Cabernet Sauvignon Wine . more...
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gaining 3.1 lb a week
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