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體重沒變，維持了兩天，不過一定要堅持😣😣
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100.3 lb
Lost so far: 1.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1560 kcal
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Fat: 102.45g | Prot: 110.45g | Carb: 44.42g.
Breakfast: 小黃瓜, 全家 黑胡椒熱狗, 全家 地瓜, 光泉 無糖豆漿. Lunch: 五花肉, 食藥署統計 紅鳳菜, 豆角, 雞肉（不吃皮）, 素炒芹菜, 魷魚, 油炸魚柳. Dinner: 雞腿（不吃皮）, 雞肉（不吃皮）, 可口可樂 Coke Zero, 芝司樂 (Cheesedale) 較低脂高鈣起司, 魷魚, 素炒芹菜, 荷包蛋, 五花肉. Snacks/Other: 可口可樂 Coke Zero, 乾烤花生（加鹽）. more...
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1402 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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