Charlie BH's Journal, 05 April 2018

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Weigh In record (no journal entry) for 05 April 2018

134.8 lb Lost so far: 25.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:

34 kcal

Fat: 0.38g | Prot: 2.11g | Carb: 7.31g. Lunch: Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2061 kcal

Activities & Exercise: gym - 1 hour, leg bouncing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Charlie BH's Journal, 05 April 2018

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