Weigh In record (no journal entry) for 23 June 2012
|
155.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
2163 kcal
|
Fat: 100.90g | Prot: 107.15g | Carb: 196.10g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Restaurant Style, Grilled Mushrooms, Grilled Onions, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Frozen Whipped Topping (Pressurized Can), Chocolate Truffle Cookie Dough Topping, Cheesecake Pieces Topping, Coffee Frozen Yogurt, Deli Select Honey Ham Water Added, Bud Light Lime-A-Rita. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|