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Jogarrow
Journal
23 Jun 12
Jogarrow's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
150.1 lb
Lost so far:
13.9 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
716 kcal
Fat: 16.44g | Prot: 71.56g | Carb: 67.90g.
Breakfast:
Vanilla Whey Protein, Slenderize - Tropical Punch.
Lunch:
Chocolate Peanut Butter High Protein Bar.
Dinner:
Spinach, Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice.
Snacks/Other:
Sweet Cherries, Grapes.
more...
1992 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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