Weigh In record (no journal entry) for 05 April 2018
|
177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
1519 kcal
|
Fat: 68.11g | Prot: 60.60g | Carb: 172.25g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Oatmeal Cookie, Cucumber and Vegetable Namasu, Pork Roast (Lean Only Eaten). Dinner: Peter Paul Almond Joy (Snack Size), Cooked Lentils. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|