vlly17402's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
255.0 lb Lost so far: 3.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1341 kcal Fat: 44.69g | Prot: 70.95g | Carb: 169.93g.   Breakfast: blueberry shredded wheat. Lunch: bacon mushroom pizza. Dinner: garlic bread, whiting fillet. more...
4275 kcal Activities & Exercise: Fishing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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