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slimsammy55
Journal
23 Jun 12
slimsammy55's Journal, 23 June 2012
slimsammy55's Profile
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Weigh In record (no journal entry) for 23 June 2012
172.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
938 kcal
Fat: 28.98g | Prot: 32.78g | Carb: 146.55g.
Breakfast:
Crunchy Original, 2% Fat Milk.
Dinner:
Mixed Salad Greens, Whole Wheat Bread, Lettuce, Sliced Ham (Extra Lean) , Cheddar Cheese .
Snacks/Other:
Pears , Apple Pie (Two Crust), Strawberries .
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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slimsammy55's weight history
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