Weigh In record (no journal entry) for 05 April 2018
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1453 kcal
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Fat: 131.13g | Prot: 59.66g | Carb: 27.04g.
Breakfast: Sokołów Boczek Pieczony, Czerwona Papryka, Awokado, Pomidory Koktajlowe, Bluedino Ser Skrzat. Lunch: Łaciate Śmietanka 36%, Olimp Olej MCT. Snacks/Other: Fortuna Sok Warzywny 100%, Netto Chlebek 4 Ziarna. more...
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losing 6.2 lb a week
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