Weigh In record (no journal entry) for 23 June 2012
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2143 kcal
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Fat: 75.35g | Prot: 108.79g | Carb: 264.27g.
Breakfast: Isalean Pro, Ionix Supreme. Lunch: want more energy, mushrooms sliced, squash, zucchini, marinara sauce ragu, ground beef, spaghetti. Dinner: Classic Four Cheese Pizza. Snacks/Other: Peanut Butter Bars, Ferrero Rocher Hazelnut Chocolates, chocolate isagenix snacks, chocolate raisins brachs. more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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