stephaniebone's Journal, 28 January 2008

I did it!! I somehow managed to find the energy to get on the treadmill for 45 minutes. I am so proud. I've just been dreading working out lately. As soon as I start seeing results, it just pushes me even further. The 5 hour energy drink seemed to help. Also, I use one of those sauna suits. I look like I come from land of the garbage bags, but hey, at the end, I'm totally drenched. I feel great. Thanks to all of you for your great support!!! Everyone keep up the great work.

Diet Calendar Entry for 28 January 2008:
1569 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Just an FYI, all you lose when you use a sauna suit is water. You gain it all back as soon as you drink some and if you don't you get dehydrated. You might reconsider as it can also cause heat exhaustion and isn't really worth it since you aren't losing actual fat. 
28 Jan 08 by member: sararay
Good job on the treadmill; I need to get to the gym tomorrow.  
28 Jan 08 by member: biblioholic03

     
 

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