Weigh In record (no journal entry) for 23 June 2012
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189.0 lb
Lost so far: 9.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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619 kcal
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Fat: 19.37g | Prot: 35.53g | Carb: 50.84g.
Breakfast: Blueberries , Cream (Half & Half, Fat Free) , Coffee. Lunch: Sesame Soy Ginger Vinaigrette, Mixed Salad Greens, Avocados . Dinner: Chicken Breast. Snacks/Other: V8 100% Vegetable Juice, Vodka. more...
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steady weight
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771lady's weight history
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