Weigh In record (no journal entry) for 23 June 2012
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2012:
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1077 kcal
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Fat: 61.79g | Prot: 77.57g | Carb: 54.19g.
Breakfast: tomato, spinach, cheese, egg, bacon. Lunch: hersheys cookies and cream, chicken, soy bacon bits, romain lettace. Dinner: cheese whiz, broccoli. Snacks/Other: cheese, mustard, pickles, sliced turkey, romaine lettace. more...
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3575 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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