Weigh In record (no journal entry) for 23 June 2012
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168.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2366 kcal
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Fat: 96.25g | Prot: 67.00g | Carb: 305.81g.
Breakfast: Perfect Squeeze Ketchup, Pure Premium 100% Orange Juice (Lots of Pulp), Apple Cinnamon Muffin Mix, Turkey Bacon, Shredded Hash Browns, LIGHT OLIVE OIL, Bottled Water. Lunch: Large White Enriched Bread, Bottled Water, Organic Salted Butter, Mexican Style Shredded Cheese, Turkey Bacon, Perfect Squeeze Ketchup, LIGHT OLIVE OIL, Refrigerated Berry Pineapple Passion Fruit Juice Cocktail, Shredded Hash Browns. Dinner: Waffle Potato Fries (Medium), Chick-fil-A Sauce, Coke Zero, Chicken Nuggets (12 Count). Snacks/Other: Pure Premium 100% Orange Juice (Lots of Pulp), Key Lime Cookies, Icedream (Cup), Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Multi Vites Gummy Vitamins, Bottled Water, Animal Crackers. more...
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2148 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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