Weigh In record (no journal entry) for 23 June 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1002 kcal
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Fat: 36.94g | Prot: 51.08g | Carb: 119.27g.
Breakfast: Omega Plus Light, 100% Whole Wheat Bread, Egg Beaters - Original, Premium Natural Hickory Smoked Ham, Colby and Monterey Jack Shredded Cheese. Lunch: Simply Heinz Tomato Ketchup, Egg, White Corn Tortilla. Snacks/Other: Tazo Chai Tea Latte with Soy (Venti). more...
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losing 2.0 lb a week
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