Weigh In record (no journal entry) for 23 June 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2524 kcal
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Fat: 105.00g | Prot: 63.00g | Carb: 230.80g.
Breakfast: Ketchup Packet, Hash Browns, Iced Coffee with Cream, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: UFO, cracker cuts extra sharp cheddar cheese. Snacks/Other: Corn Chips - Fritos Original Corn Chips (Fritos Brand), Chex Mix Traditional. more...
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gaining 0.9 lb a week
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