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A avelã 😂😂
Diet Calendar Entries for 04 April 2018:
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2461 kcal
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Fat: 103.45g | Prot: 168.91g | Carb: 215.78g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Queijo Provolone, Manteiga (com Sal), Batata Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Ponkan, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Ponkan, Pasta de Amendoim, Athletica Pro Series Creatina Caps, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Showering - 20 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 16 minutes, Desk Work - 8 hours. more...
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