Weigh In record (no journal entry) for 23 June 2012
|
131.0 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
885 kcal
|
Fat: 26.60g | Prot: 103.58g | Carb: 50.28g.
Lunch: coca cola zero, chicken vienna sausage, turkey bacon. Dinner: sliced beef. Snacks/Other: yogurt peach, coffee milk. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helyotrope's weight history
|