Wrighty2005's Journal, 23 June 2012

211.7 lb Lost so far: 13.3 lb.    Still to go: 101.7 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 46.41g | Prot: 110.48g | Carb: 103.28g.   Lunch: Fat Free Skim Milk, High Protein Shake Mix. Dinner: Key Lime Pie Slices, Jalapeno and Cheese Stuffed Chicken Breast. Snacks/Other: nature valley sweet and nutty. more...

3428 kcal

Activities & Exercise: Sitting - 55 minutes, Driving - 30 minutes, Standing - 50 minutes, Shopping - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...