Weigh In record (no journal entry) for 04 April 2018
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178.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2028 kcal
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Fat: 115.21g | Prot: 130.94g | Carb: 126.07g.
Breakfast: Medium Spicy Kimchi, Egg, Publix Shredded Sharp Cheddar Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Blackberries, Now Foods Whole Psyllium Husks, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Honeycrisp Apples, Spinach, Onions, Publix Shredded Sharp Cheddar Cheese. Dinner: Woodstock Farms Organic Shitake Mushrooms, Miracle Noodle Fettucini Shirataki Pasta, Trader Joe's Melange a Trois (Frozen Peppers), Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Kerrygold Pure Irish Butter. Snacks/Other: Onions, Food For Life Baking Company Sprouted Corn Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Green & Black's Organic 85% Dark Chocolate, Now Foods Psyllium Husk Powder, Muenster Cheese. more...
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losing 2.8 lb a week
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