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amehaffey
Journal
04 Apr 18
amehaffey's Journal, 04 April 2018
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Weigh In record (no journal entry) for 04 April 2018
174.8 lb
Lost so far:
3.2 lb
.
Still to go:
69.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
1319 kcal
Fat: 65.18g | Prot: 58.72g | Carb: 127.54g.
Breakfast:
100% Whole Wheat Sticks.
Lunch:
Garlic Bread, Chili's Boneless Buffalo Chicken Salad.
Dinner:
Starbucks Skinny Vanilla Latte (Venti).
Snacks/Other:
HEB Cantaloupe Chunks, Fuze Iced Tea Lemon (Bottle).
more...
2260 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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