31Fan's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

172.4 lb Lost so far: 65.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

200 kcal

Fat: 6.00g | Prot: 20.00g | Carb: 16.00g. Breakfast: Chocolate Peanut Butter High Protein Bar. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Running - 6/mph - 17 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 17 minutes. more...

gaining 0.4 lb a week

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31Fan's Journal, 23 June 2012

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