johntar's Journal, 10 April 2010

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Weigh In record (no journal entry) for 10 April 2010

238.5 lb Lost so far: 43.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:

1304 kcal

Fat: 73.70g | Prot: 115.07g | Carb: 41.76g. Breakfast: 100% Whole Wheat Bagel. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Greek Salad. more...

3203 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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johntar's Journal, 10 April 2010

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