Weigh In record (no journal entry) for 04 April 2018
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256.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1469 kcal
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Fat: 76.40g | Prot: 96.29g | Carb: 110.23g.
Breakfast: Coffee with Cream and Sugar, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: Fish, SanSai Japanese Grill Oriental Salad with Dressing. Dinner: Del Monte Fresh Pineapple, Sargento Reduced Fat 4 Cheese Italian Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fairlife Reduced Fat Ultra-Filtered Milk, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 1.4 lb a week
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