Weigh In record (no journal entry) for 23 June 2012
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2061 kcal
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Fat: 81.93g | Prot: 85.30g | Carb: 251.58g.
Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Blueberries (Unsweetened, Frozen), Milk (1% Lowfat with Added Vitamin A). Lunch: Chocolate Milk, Jam Preserves, Butter, Bacon, Fried Egg, Sour Dough Bread. Dinner: Coconut Milk, Mangos, Sticky Rice, Chicken Satay Party Skewers. Snacks/Other: Caramel Kettle Corn, Fried Battered Beef Steak, Peanut M&M's. more...
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2747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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