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tonybarb
Journal
23 Jun 12
tonybarb's Journal, 23 June 2012
tonybarb's Profile
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back on track
230.0 lb
Lost so far:
36.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2012:
1989 kcal
Fat: 55.29g | Prot: 89.80g | Carb: 213.41g.
Breakfast:
Toasted White Bread, laughing cow.
Lunch:
Go Noodles.
Dinner:
rice, Fish.
Snacks/Other:
Pretzels, Beer (Bottle), white bread, sausage roll, Wotsits, muller .
more...
3124 kcal
Activities & Exercise:
ct - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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