Weigh In record (no journal entry) for 04 April 2018
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222.8 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1251 kcal
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Fat: 89.07g | Prot: 70.03g | Carb: 38.44g.
Lunch: Atkins Green Chile Pork Stew. Dinner: Burger King Whopper Sandwich (No Bun). Snacks/Other: Hershey's Cadbury Caramel Egg, Southern Grove 100 Calorie Almonds & Walnuts, Dannon Light & Fit Greek - Peach, T. Marzetti Ranch Veggie Dip, Food Club Cauliflower, Publix Green Bell Pepper, Celery. more...
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gaining 6.3 lb a week
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