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rundad
Journal
23 Jun 12
rundad's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
171.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
3242 kcal
Fat: 103.55g | Prot: 168.74g | Carb: 425.69g.
Breakfast:
Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake, Energy Gel.
Lunch:
Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat.
Dinner:
Soda, Fries, Cheeseburger.
Snacks/Other:
Frozen Yogurt, Frosted Mini-Wheats Bite Size - Original.
more...
2645 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.5 lb a week
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