Weigh In record (no journal entry) for 04 April 2018
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1226 kcal
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Fat: 34.19g | Prot: 84.57g | Carb: 149.30g.
Breakfast: Continente Pão 4 Sementes, Philadelphia Philadelphia Light, Café Expresso, Auchan Bebida de Amêndoa, Kiwi. Lunch: Carapau Grelhado, Alface, Sopa de Legumes sem Batata. Dinner: Alface, Sopa de Legumes sem Batata, Carapau Grelhado. Snacks/Other: Bolo de Coco, Continente Pêra, Continente Queijinhos Cremosos Light, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Pingo Doce Tosta de Trigo Integral. more...
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1805 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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