nargasai's Journal, 04 April 2018

196.8 lb Lost so far: 30.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 35.45g | Prot: 74.52g | Carb: 273.58g.   Breakfast: Tea (Brewed) , Hodgson Mill Whole Wheat Graham Flour, Tea with Milk. Lunch: Trader Joe's Cara Cara Navel Oranges, Plum. Dinner: Grilled Chicken, Grilled Chicken, Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Boston Market Fresh Steamed Vegetables, Carrots, Orange Juice, Fuji Apples. more...

701 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...