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I worked out this morning and I feel great! I concentrated on my back and biceps, but I also worked legs and abs. Then, did about 30 min. on the elliptical. I came home and made a high protein salad- with beans, nuts, seeds and cheese. I followed that with small sliced apple dipped in natural peanut butter. I feel really full- which is good for me b/c I rarely feel full! It seems that lean proteins work well for me when I want to stay full for long periods of time. I wish that I was seeing a bigger payoff with as much work as I feel like I've been doing! I am tempted to weigh myself ( I haven't done that in about a week) but I don't want to feel let down. My attitude toward food really changes when I feel like my weight isn't changing- especially if it goes up! I also tend to eat foods that I wouldn't normally eat when I am working out- which just negates what I am trying to do in the gym. Oh well, one day at a time and one meal at a time!
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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