Weigh In record (no journal entry) for 03 April 2018
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220.9 lb
Lost so far: 1.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2172 kcal
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Fat: 95.48g | Prot: 111.69g | Carb: 221.35g.
Breakfast: IHOP Sirloin Steak Tips Dinner, Sam's Club Everything Bagel. Lunch: Coca-Cola Diet Coke, McDonald's Triple Cheeseburger. Dinner: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich. more...
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losing 0.1 lb a week
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