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715 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2317 kcal
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Fat: 96.98g | Prot: 89.75g | Carb: 270.11g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Orange Juice, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Hard Candy, Pepsi Max (Can), Pizza with Meat, Chocolate Chip Cookie, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'N Honey. Dinner: Kettle Cooked Potato Chips, Chocolate Chip Cookie, American Cheese, Frankfurter or Hot Dog. more...
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2999 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
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losing 5.3 lb a week
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