Weigh In record (no journal entry) for 04 April 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1306 kcal
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Fat: 44.26g | Prot: 148.52g | Carb: 82.74g.
Breakfast: Light Mayonnaise , Sirena Tuna in Springwater, Green Olives, Chinese Cabbage (Bok-Choy, Pak-Choi), Vinegar (Cider), Capsicum, Spinach, Mushrooms, Rocket, Grape Tomatoes, Red Onions, Cos or Romaine Lettuce, Mung Beans (Mature Seeds, Sprouted). Lunch: Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (Fat Not Added in Cooking), Soy Sauce (Tamari), Cooked Cauliflower (from Fresh), Sweet Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Quest Protein Powder Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 7.7 lb a week
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