Weigh In record (no journal entry) for 03 April 2018
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175.0 lb
Lost so far: 27.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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461 kcal
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Fat: 1.60g | Prot: 2.80g | Carb: 120.94g.
Breakfast: Apples, Apples. Snacks/Other: Melba Toast. more...
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losing 1.5 lb a week
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Gioeaston's weight history
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