Weigh In record (no journal entry) for 22 June 2012
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199.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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629 kcal
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Fat: 23.48g | Prot: 54.85g | Carb: 53.61g.
Breakfast: reduced fat string cheese. Lunch: dole butter blend, kens light option honey mustard, perdue short cuts. Dinner: zucchini, sour cream, morningstar farms spicy black bean burger. Snacks/Other: mussellmans, PEACH. more...
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losing 1.9 lb a week
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