Weigh In record (no journal entry) for 10 April 2010
|
284.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2010:
|
10891 kcal
|
Fat: 371.34g | Prot: 490.77g | Carb: 1180.81g.
Breakfast: Hot Italian Sausage, Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds). Lunch: McDonalds Chocolate Shake, Italian Sausage & Rigatoni with roasted peppers in a spicy tomato sauce, Crusty Five Cheese Garlic Bread. Dinner: Crab and Bacon, Stuffed Shrimp, Salmon, Skillets Sweet & Sour Chicken, Sushi, Italian Sausage & Rigatoni with roasted peppers in a spicy tomato sauce, Tap Water. Snacks/Other: Duncan Hines Moist Deluxe Classic Yellow Cake, 2% Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redjr's weight history
|