Weigh In record (no journal entry) for 03 April 2018
|
211.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1610 kcal
|
Fat: 75.05g | Prot: 159.48g | Carb: 19.13g.
Breakfast: Coffee, Coffee, Cream (Half & Half). Lunch: Cholula Chipotle Hot Sauce, Roasted Broiled or Baked Chicken Breast, Hard-Boiled Egg, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Daily Chef Steamable Broccoli Florets, Sea Cuisine Blackened Cajun Salmon. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Coca-Cola Coke Zero (Can), Bacardi Superior Rum. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|