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rushabb3350
Journal
03 Apr 18
rushabb3350's Journal, 03 April 2018
rushabb3350's Profile
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Weigh In record (no journal entry) for 03 April 2018
200.6 lb
Lost so far:
2.2 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2018:
793 kcal
Fat: 13.21g | Prot: 33.34g | Carb: 147.70g.
Breakfast:
100% Whole Wheat Bread, Curd.
Dinner:
Bananas, 100% Whole Wheat Bread.
Snacks/Other:
Bananas.
more...
2917 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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