vlady1974's Journal, 10 April 2010

165.3 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 41.84g | Prot: 82.09g | Carb: 162.42g.   Breakfast: Boiled Egg. Lunch: Mixed Salad Greens, Red Onions. Dinner: Squid (Mixed Species), Chinese Fried Rice. Snacks/Other: Whiskey, Cola Soda (with Caffeine). more...

1860 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...