Weigh In record (no journal entry) for 22 June 2012
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1774 kcal
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Fat: 134.82g | Prot: 98.29g | Carb: 36.91g.
Breakfast: equal, half and half, coffee, All Natural Little Link Sausage, egg. Lunch: red bell pepper, Trader Joe's Palak Paneer, ground turkey. Dinner: chard, best foods mayonnaise, havarti cheese, trader joe bacon, avocado, Boston lettuce, bubba burger. more...
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losing 0.2 lb a week
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