Weigh In record (no journal entry) for 03 April 2018
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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934 kcal
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Fat: 45.96g | Prot: 51.05g | Carb: 85.68g.
Breakfast: Café Espresso com Leite, Pão de Trigo Integral Torrado, Manteiga. Lunch: Abacaxi, Salada de Couve ou Couve e Cenoura com Molho, Ribeira Atum Ao Natural , Tomates, Aipo. Snacks/Other: Pão de Mistura, Manteiga (com Sal), Café Espresso com Leite. more...
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gaining 0.2 lb a week
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