Weigh In record (no journal entry) for 22 June 2012
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
1435 kcal
|
Fat: 34.25g | Prot: 98.25g | Carb: 201.25g.
Breakfast: large egg, double fiber bread. Lunch: mcdonald's french fries, mcdonald's chicken grill sandwich. Dinner: lay's baked chips, hellman's light mayonnaise, kirkland tuna, double fiber bread. Snacks/Other: quaker popcorn cakes, lean cuisine pizza. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I want to lose weight's weight history
|