Weigh In record (no journal entry) for 22 June 2012
|
176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1168 kcal
|
Fat: 65.25g | Prot: 57.50g | Carb: 115.75g.
Breakfast: Roasted Red Pepper Hummus, String Cheese Mozzarella Cheese Snacks, Strawberry Cheesecake. Lunch: almond butter ball, snack wells yogurt pretzels, habanero bbq. Snacks/Other: spirulina ginseng ball, habanero bbq. more...
|
|
2681 kcal
|
Activities & Exercise:
stairmaster - 20 minutes, power pump - 37 minutes, Desk Work - 2 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 6 hours, Driving - 1 hour. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|