Weigh In record (no journal entry) for 03 April 2018
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1257 kcal
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Fat: 82.20g | Prot: 75.80g | Carb: 37.71g.
Breakfast: Ovo, Café (Infusão), Walmart Queijo Mussarela. Lunch: Legumes Refogados, Omelete ou Ovos Mexidos com Queijo. Dinner: Carambola, Vinho Branco de Mesa, Repolho, Ovo Mexido, Molho de Pimenta, Bacon. Snacks/Other: Qualitá Nozes sem Casca, Da Colônia Amendoim Torrado sem Pele, Atlhetica Best Whey Double Chocolate, Marita Café Marita Verde, Pasta de Amendoim, Queijo Mozzarella, Queijo Mozzarella, Café (Infusão). more...
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losing 4.6 lb a week
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